We are a movement for collective wellbeing.
Supporting people to manage stress, recover from trauma, and feel more connected, especially those most excluded from mainstream mental health care.
Looking for support with stress or trauma?
Our group programs support people who experience barriers to mainstream mental health care. They are delivered in hospitals, schools, prisons, and accessible community settings.
Some programs are free and delivered in partnership with local services. Others are open to the public and fee-based to sustain our work.
What we do
Through our group programs, training, advocacy, and public events, we reimagine how care is shared, supported, and practiced in everyday life.
Outreach
Free and low-cost programs in hospitals, schools, prisons, and community settings.
Action
Creative and cultural interventions that reimagine care, recovery, and collective wellbeing.
Advocacy
Contributing practice-based insights to policy and systems change.
Coming soon!
“I have felt at a loss the last few days, like I have needed something but unsure what and didn’t feel like a full on counselling session. Coming here has felt like it’s met what I was looking for. I feel a lot better.”
Tarrengower Women’s Prison Program Participant
Our programs
Our programs bring movement, mindfulness and nervous system education to people and communities who experience barriers to mainstream mental health support.
Clinical Outreach Program
Drop-in and structured programs in clinical, involuntary and carceral settings.
Therapeutic Movement & Mindfulness Program
Recovery-oriented program for survivors of trauma and chronic stress.
Child & Youth Programs
Age-appropriate programs for young people experiencing trauma or stress.
Team Wellbeing Program
Tailored trauma-informed, programs for staff in high-stress and complex work environments.
Our impact since 2017
9500+ people supported
150+ programs delivered
250+ professionals trained
300+ free community events
Our approach
Our programs are grounded in our trauma-informed, body-based Somatic Model of Care.
Using this model, we integrate movement, mindfulness, nervous system education, and relational care to support people navigating trauma and chronic stress.
But our approach isn’t just about individual care. It’s about reimagining how wellbeing is shared, sustained and embedded across communities, services and systems.
Train in our Approach - Now enrolling for Applied Somatics and Trauma-Informed Practitioner Trainings
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Train in our Approach - Now enrolling for Applied Somatics and Trauma-Informed Practitioner Trainings *
Our partners
Since 2017, we have partnered with 60+ community partners to deliver our movement and mindfulness programs in hospitals, prisons, schools, mental health units, refugee services, LGBTQIA+ and women’s services - including with:
