In our newest public offering, ‘Practitioner Care: Workshop Series’, key themes, including burnout, resilience, boundaries, self-awareness and community care are explored with facilitator jo buick (she/her).
The aim of this series is to create a welcoming and safe space for practitioners from diverse occupations to cultivate skills and share in experiences that have the potential to shift workplace cultures from sites of burnout, towards sites of nurturance and care.
Each workshop provides an opportunity to learn, to practice, and to be in conversation and reflection with peers.
Over four separate workshops you will explore somatic and embodiment skills such as compassionate awareness, mindfulness, regulation and resourcing. While each workshop builds upon the previous one as part of a comprehensive series, you are welcome to drop-in casually to any.
The four workshops that make up this series are:
Monday 11th April: Workshop 1: Introduction to Somatics as Embodied Care
Monday 23rd May: Workshop 2: Regulation and Resourcing for Difficult Times
Monday 20th June: Workshop 3: The Neurobiology of Resilience
Monday 18th July: Workshop 4: Boundaries and Relational Integrity
Workshop 2: Regulation and Resourcing for Difficult Times
In this workshop, participants will explore and experience a range of somatic tools for regulating and resourcing ourselves during times of change, challenge and conflict.
Workshop 2 focuses on the notion of ‘micro practices’ - 30 second to 5 minute somatic practices that can be utilised during stressful times. This workshop also maps complementary and adjunctive skills, including movement, mindfulness, stress release and nurturance.
The workshop includes time for tea breaks, movement and integration.
Workshop Details:
Date: Monday 23rd May 2022
Time: 1pm - 4pm AEST
Location: Online via Zoom
What’s included?
Workshop Handout
PDF of the slides used
Session recording
Cost for Single Workshop:
Tier 1 Unwaged: $48.00
Tier 2 Concession: $56.00
Tier 3 Waged: $65.00
Cost for Full Series:
Tier 1 Unwaged: $180.00
Tier 2 Concession: $215.00
Tier 3 Waged: $245.00
Further reduced rates and free places available for those experiencing financial duress. No one will be turned away due to lack of funds.
All collective being programs are free for First Nations people and communities. Please email hello@collectivebeing.org to secure your spot.