Foundations for Embodied Wellbeing introduces participants to foundational embodiment skills, tools and resources that foster holistic wellbeing. Grounded in somatic and mindfulness theory, evidence-informed embodiment practices and an awareness of the intersections between health, wellbeing and agency, this program has no prerequisite knowledge and is open to all.
Who is this program for?
This program is open to all. No prior experience of somatics or meditation are required. Please note that this program is trauma-informed and mental health aware, however it is not a therapeutic adjunct. If you are looking for a more therapeutic program, please check out the details for our Trauma Sensitive Yoga Program (in-person and online).
Where is the program?
Foundations for Embodied Wellbeing will be held online via Zoom.
When is the program?
This 6 week program commences on Tuesday 6 August and ends on Tuesday 10 September.
The weekly sessions run from 6:15pm - 7:30pm.
What to Expect:
Each session will be gently themed, and intuitively guided by your facilitator. Each session will feature a combination of guided embodiment practice, education in the form of prompts and discussion, and personal processing through journaling, drawing and/or sharing.
Please note that this program is designed for personal learning and is not a training. As such, no certificates will be provided at the end of the course.
About the Facilitator:
Shannon (she/they) is a writer, artist, yoga teacher and somatic therapist in training. They are of Irish and French settler descent and currently live and work on sovereign Kulin nation lands (Melbourne, Australia). They believe embodiment is a human right and their practice is person-centred and grounded in creativity, care and liberation.
Shannon is the founder and director of retreat and wellbeing organisation Small Beyond and has trained in dance, creative writing, yoga, massage, trauma informed facilitation and somatic therapy.
Shannon is interested in how creative and embodied practices can support our values and actions becoming aligned, building our ability to live from a place of empathy, purpose, joy and resilience.
Participant Investment:
Tier 1: $225 (for those who are financially secure)
Tier 2: $195 (for those who are financially resourced)
Tier 3: $145 (for those on low incomes and/or with caring responsibilities)
All Collective Being public offerings are free for First Nations people and communities. Please reach out directly to our Programs Coordinator, Alexia to arrange your place (alexia@collectivebeing.org)