Note: this program has now sold out.
Our Trauma-Sensitive Yoga (TSY) Program supports those who have survived trauma and are seeking yoga practices as an adjunctive to clinical or therapeutic treatment. Utilising the empirically-validated Trauma Centre Trauma Sensitive Yoga (TCTSY) method, our TSY program is delivered online and in-person.
What is Trauma-Sensitive Yoga?
Utilising the empirically validated Trauma Centre Trauma Sensitive Yoga (TCTSY) methodology, collective being’s Trauma-Sensitive Group Yoga Program is delivered over 10 weeks (in-person or online). In addition to the TCTSY methodology, the program integrates evidence-based, trauma-informed somatics and mindfulness practices that support wellbeing, stress relief and ease. Participants receive additional support through pre-recorded video content and a printed handbook of yoga and somatic resources to use at home.
Our Approach to TSY
Our approach to program design and facilitation is strengths-based, trauma-informed, mental health aware and gender and culture responsive. The structure and content of our programs is informed by research and education regarding the intersection between these frameworks and somatic, mindfulness and yoga-based practices. We are a proudly LGBTQIA+ affirming organisation and our sessions are inclusive of all bodies and all needs.
About Your Facilitator
Anu (they/them) is originally from the North of England and now lives on unceded Wurundjeri country. They are dedicated to decolonising the experience of yoga, as an extension of their personal process of decolonising their ways of thought and being. Their training includes a 1000 hour diploma in yoga teacher training, and the Trauma Centre Trauma Sensitive Yoga (TCTSY) training.
They have additional training in yin, children's yoga, and trauma-informed practices, with an emphasis on the often long, and non-linear journey back to the body after trauma.
Anu has facilitated, and has a special interest in activist wellbeing, as well as facilitating yoga with the Queer and Trans communities, older adults and refugee and migrant communities.
Where is the program delivered?
Online, via Zoom.
How much does it cost to attend?
$225 Full / $180 Concession
Subsidised rates available for those experiencing financial hardship.
Can I use my NDIS Plan?
Yes. Get in touch with us directly to discuss, or have a chat with your case manager or allied health support worker to confirm.
FAQs and Screening
Once receiving your EOI Form (below), we will be in touch to confirm your registration and any personal access needs. This is part of our screening process and can be a useful tool in determining how we can best support you throughout the course.
To read through some common FAQs regarding our online Trauma Sensitive Yoga Program, please click here.
Want to share this offering with your community or clients?
Download the poster for this program here.